Crispy vegan Cauliflower Wings tossed with homemade buffalo sauce are a delightful treat that will wow your taste buds. Perfect for parties, game days, or a cozy night in, these wings offer a satisfying crunch and bold flavor without the meat. They’re easy to whip up, making them an excellent choice for any occasion. Plus, they’re completely plant-based, so everyone can enjoy them!
Why You’ll Love This Recipe
- Delicious Flavor: The homemade buffalo sauce is tangy and spicy, elevating the taste of each bite.
- Easy to Make: With simple ingredients and straightforward steps, you can create these wings in no time.
- Versatile Snack: Great as an appetizer or a main dish, they fit perfectly into any meal plan.
- Vegan-Friendly: These wings cater to vegan diets without sacrificing taste or texture.
- Crowd-Pleaser: Serve them at your next gathering and watch them disappear—everyone loves cauliflower wings!
Tools and Preparation
Before you dive into making your cauliflower wings, ensure you have the right tools. Using the right kitchen equipment makes all the difference for ease and safety while cooking.
Essential Kitchen Tools
- Large frying pan
- Whisk
- Mixing bowl
- Paper towels
- Small saucepan
Why These Tools Matter
- Large frying pan: Provides ample space for frying multiple pieces of cauliflower at once, ensuring even cooking.
- Whisk: Helps combine dry ingredients smoothly and incorporates seltzer water without lumps.
- Mixing bowl: Essential for mixing batter ingredients thoroughly before coating the cauliflower.
- Small saucepan: Perfect for simmering and combining your buffalo sauce ingredients evenly.
Ingredients
For the Cauliflower Wings
- 1 bottle vegetable oil (48 ounce)
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cup seltzer water
For the Buffalo Sauce
- ¾ cup Frank’s hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder

How to Make Cauliflower Wings
Step 1: Heat the Oil
Begin by heating the vegetable oil in a large frying pan over medium heat. You want enough oil to submerge the cauliflower pieces.
Step 2: Prepare the Cauliflower
Cut the cauliflower into large bite-sized pieces. Set these aside while you prepare the batter.
Step 3: Make the Batter
In a mixing bowl, add the all-purpose flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Whisk together until well combined. Slowly pour in the seltzer water and whisk until smooth.
Step 4: Fry the Cauliflower
Dip each piece of cauliflower into the batter, letting any excess drip off. Carefully place them in the hot oil. Fry for three to four minutes on each side until they turn light golden brown.
Step 5: Drain Excess Oil
As you fry batches of five to six pieces at a time, transfer them to a plate lined with paper towels to absorb excess oil.
Step 6: Prepare Buffalo Sauce
While your cauliflower is frying, make the buffalo sauce. In a small saucepan over medium heat, combine Frank’s hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder. Let it simmer for about five minutes before removing it from heat.
Step 7: Toss with Sauce
After all cauliflower has been cooked and drained of excess oil, gently toss it in your prepared buffalo sauce until evenly coated.
Step 8: Serve Immediately
Your crispy vegan Cauliflower Wings are now ready! Serve immediately for best texture and taste. Enjoy!
How to Serve Cauliflower Wings
Cauliflower wings are a versatile dish that can be enjoyed in many ways. Whether you are hosting a party or enjoying a cozy night in, these crispy treats pair well with various sides and dips.
With Dipping Sauces
- Ranch Dressing: A classic pairing that adds creaminess and coolness to the spicy wings.
- Blue Cheese Dressing: For those who love strong flavors, this tangy dressing complements the heat perfectly.
- Guacamole: The creamy texture of guacamole balances the crunchiness of the cauliflower wings.
As a Salad Topping
- Mixed Greens: Add buffalo cauliflower wings on top of fresh greens for a hearty salad.
- Coleslaw: Sprinkle some cauliflower wings over coleslaw for added crunch and flavor.
As a Snack Platter
- Veggie Sticks: Serve with an assortment of carrots, celery, and cucumber for a colorful snack.
- Chips and Salsa: Offer tortilla chips and salsa alongside your cauliflower wings for a fun twist.
How to Perfect Cauliflower Wings
To achieve the best cauliflower wings, keep these tips in mind for optimal crispiness and flavor.
- Bold Spices: Use plenty of spices in your batter to enhance the flavor profile of your wings.
- Hot Oil: Ensure the oil is hot before frying to achieve that perfect golden-brown color.
- Batch Frying: Fry small batches at a time to maintain consistent temperature and crispiness.
- Toss Immediately: Toss the fried cauliflower in buffalo sauce right after frying to ensure even coating.
- Let Them Rest: Allow the wings to rest briefly after tossing them in sauce; this helps absorb flavors better.

Best Side Dishes for Cauliflower Wings
Cauliflower wings make an excellent main dish but are even better when paired with complementary sides. Here’s a list of delicious side dishes to elevate your meal.
- Sweet Potato Fries: These crispy fries add sweetness and complement the spicy wings beautifully.
- Corn on the Cob: Grilled or boiled corn offers a juicy contrast to crunchy cauliflower.
- Quinoa Salad: A refreshing quinoa salad filled with veggies makes for a nutritious side.
- Garlic Breadsticks: Soft breadsticks brushed with garlic butter provide a delightful pairing.
- Baked Beans: Sweet and savory baked beans balance the heat from the buffalo sauce perfectly.
- Macaroni Salad: Creamy and comforting, macaroni salad is always a hit alongside spicy dishes.
Common Mistakes to Avoid
When making Cauliflower Wings, avoiding common mistakes can make a big difference in taste and texture. Here are some pitfalls to watch out for:
- Bold batter consistency: If your batter is too thick or too thin, it won’t coat the cauliflower properly. Aim for a smooth, flowing consistency that clings well to the pieces.
- Bold frying temperature: Frying at the wrong temperature can lead to soggy or burnt wings. Make sure the oil is hot enough (about 350°F) before adding the cauliflower.
- Bold overcrowding the pan: Adding too many pieces at once can lower the oil temperature and result in uneven cooking. Fry in batches for the best results.
- Bold insufficient seasoning: Failing to season your batter or sauce will make your Cauliflower Wings bland. Don’t skip on spices like Cajun spice and garlic powder.
- Bold neglecting sauce toss: Not tossing the wings in sauce immediately after frying can lead to them becoming soggy. Toss them while hot for maximum flavor absorption.
Storage and Reheating
Refrigerator Storage
-
- Duration: Store in an airtight container for up to 3 days.
-
- Container: Use a glass or plastic container with a tight-fitting lid to keep them fresh.
Freezing Cauliflower Wings
-
- Duration: Freeze for up to 3 months.
-
- Container: Place in a freezer-safe bag or container, removing as much air as possible before sealing.
Reheating Cauliflower Wings
-
- Bold Oven: Preheat to 400°F and bake for about 10-15 minutes until crispy again.
-
- Bold Microwave: Heat on medium power for 1-2 minutes, but this may soften them.
-
- Bold Stovetop: Sauté over medium heat in a non-stick pan for about 5 minutes, turning occasionally until heated through.

Frequently Asked Questions
What are Cauliflower Wings?
Cauliflower Wings are a delicious vegan alternative to traditional buffalo wings made by coating cauliflower florets in batter and frying them until crispy.
How do I make Cauliflower Wings spicy?
To increase the heat of your Cauliflower Wings, simply add more hot sauce or include cayenne pepper in your buffalo sauce mixture.
Can I bake Cauliflower Wings instead of frying?
Yes! For a healthier option, you can bake your Cauliflower Wings at 425°F for about 25-30 minutes, flipping halfway through for even crispiness.
How do I store leftover Cauliflower Wings?
Store leftover wings in an airtight container in the refrigerator for up to three days, or freeze them for longer storage.
Conclusion
These Crispy Vegan Cauliflower Wings are not only delicious but also versatile! Perfect as an appetizer or snack, they can be customized with different sauces or spices to suit any palate. Give this recipe a try and impress your friends with a tasty plant-based treat!
Crispy Vegan Cauliflower Wings
Indulge in the crispy delight of vegan Cauliflower Wings, perfectly tossed in a homemade buffalo sauce that packs a flavorful punch. These wings are ideal for parties, game days, or simply enjoying a cozy night at home. With a satisfying crunch and a burst of spicy tanginess, they can easily impress any crowd. Simple to prepare and completely plant-based, these wings provide a guilt-free alternative to traditional appetizers without compromising on taste or texture. Serve them as an enticing snack or incorporate them into your main meal—either way, they’re sure to be a hit!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Appetizers & Snacks
- Method: Frying
- Cuisine: Vegan
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cup seltzer water
- ¾ cup Frank’s hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 bottle vegetable oil (48 ounce)
Instructions
- Heat vegetable oil in a large frying pan over medium heat.
- Cut cauliflower into bite-sized pieces.
- In a mixing bowl, combine flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Whisk in seltzer water until smooth.
- Dip each cauliflower piece into the batter and fry in hot oil for 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels.
- Prepare buffalo sauce by simmering hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder in a small saucepan for five minutes.
- Toss fried cauliflower wings in buffalo sauce until evenly coated.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 3 wings (120g)
- Calories: 292
- Sugar: 2g
- Sodium: 660mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg



Leave a Comment